Hello
My name is Mustafa Al-Alawi I am a 18 years old student in London. born and raised in Sweden gothenburg. Since childhood i always wanted to help people in any way possible and the health and fitness journey is an amazing was to help and educate people that are interested in learniong abouth health and fitness and getting in shape
My Story
My Journey with Health and Fitness now
Beginnings and Initial Challenges
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My journey with health and fitness began with a realization that my lifestyle needed a change. I had always struggled with maintaining a healthy weight and felt lethargic most of the time. This prompted me to take the first step towards a healthier life.
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Setting Goals
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To create a structured path, I set specific, measurable, achievable, relevant, and time-bound (SMART) goals. My initial goals included:
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Losing Weight: Aim to lose 10 pounds in three months.
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Improving Stamina: Be able to run a mile without stopping within two months.
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Building Strength: Increase my strength through weight training, focusing on lifting heavier weights progressively.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890